|Wed, Apr 26 2017 at 6:00 PM until 7:00 PM||Wed, Apr 26 2017||6:00 PM to 7:00 PM||Training Room|
Life can be a true balancing act. Learn to manage food, relationships, fitness, and fun in this interactive workshop with health and fitness expert, Louellen Ferreira. She’ll teach you how to better balance your life and leave you feeling recharged and ready to tackle anything. Stop making excuses and start setting goals in this hour-long class!
|every Monday from 8:15 PM to 9:15 PM||Starting Mon, May 1 2017 and Ending Mon, May 15 2017||8:15 PM to 9:15 PM||Studio 3|
Get back to basics in this level one progressive class series that will transform your back and improve your strength. Dr. Kirsten Leal will walk you through the anatomy of the back and demonstrate the proper way to exercise without injury. You’ll use stretch bands, light weights, and light bars to move, stretch, and strengthen the area. Participants will also receive a free exercise band.
|Tue, May 2 2017 at 12:00 PM until 1:00 PM||Tue, May 2 2017||12:00 PM to 1:00 PM||Training Room|
Changed your diet but the scale won’t budge? Learn the top reasons why with U.S. Women’s National Soccer Team member, Louellen Ferreira. In this hour-long lecture style class, Louellen will answer any questions you’ve ever had about protein, fat, carbs, and sugar. Learn portion control, dieting tips, and exercise methods that will get you your desired results.
|every Wednesday from 12:00 PM to 1:00 PM||Starting Wed, May 3 2017 and Ending Wed, May 31 2017||12:00 PM to 1:00 PM||Training Room|
|**No Class**||Wed, May 17 2017||12:00 PM to 1:00 PM||Cancelled|
If you’ve ever felt confused about nutrition, this class is for you. Transform your body and mind in this four-part workshop series with wellness and nutrition expert, Louellen Ferreira. Each hour-long class will build off of the previous workshop, leaving you with measurable objectives and concise action steps to reach your health and wellness goals. Participants will also receive a free food journal.
|every Thursday from 8:15 PM to 9:15 PM||Starting Thu, May 4 2017 and Ending Thu, May 18 2017||8:15 PM to 9:15 PM||Studio 3|
Ready to improve your strength and transform your shoulders? In this progressive class series Dr. Kirsten Leal will guide you through the anatomy of the shoulder and demonstrate the proper way to move and exercise without injury. You’ll use stretch bands, light weights, and light bars to move, stretch, and strengthen the area. Participants will also receive a free exercise band.
|Sat, May 20 2017 at 10:30 AM until 12:30 PM||Sat, May 20 2017||10:30 AM to 12:30 PM||Studio 3|
Ready for more? This level two class builds off of the ideas and exercises presented in level one. Dr. Kirsten Leal will teach more challenging movements to improve your posture and strengthen your back. You’ll use stretch bands, light weights, and light bars to move, stretch, and strengthen the area. Participants will also receive a free exercise band.