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Poly Body + Being

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Live well, be well.
A healthy lifestyle starts with you; Poly Body + Being is here to help you reach your wellness goals.
Our complimentary fitness and wellness workshops are designed to support healthy bodies and minds.
We bring in world-class experts in nutrition, diet, and exercise for interactive classes that all members of the Cal Poly community can experience.
Register for your desired free workshop and embark on your journey to becoming your best self.

All eligible members of the Cal Poly community are invited to register for these classes, non-members may purchase a day-pass in order to attend each session.
Live well, be well.
A healthy lifestyle starts with you; Poly Body + Being is here to help you reach your wellness goals.
Our complimentary fitness and wellness workshops are designed to support healthy bodies and minds.
We bring in world-class experts in nutrition, diet, and exercise for interactive classes that all members of the Cal Poly community can experience.
Register for your desired free workshop and embark on your journey to becoming your best self.

All eligible members of the Cal Poly community are invited to register for these classes, non-members may purchase a day-pass in order to attend each session.

Program Offerings

Better Balancing You - April 26, 6pm
Spring 2017

Registration closed Thu, Apr 27 2017 12:00A
Summary Dates Time Location Status
Wed, Apr 26 2017 at 6:00P until 7:00P Wed, Apr 26 2017 6:00 PM to 7:00 PM Training Room

Life can be a true balancing act. Learn to manage food, relationships, fitness, and fun in this interactive workshop with health and fitness expert, Louellen Ferreira. She’ll teach you how to better balance your life and leave you feeling recharged and ready to tackle anything. Stop making excuses and start setting goals in this hour-long class!

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Life can be a true balancing act. Learn to manage food, relationships, fitness, and fun in this interactive workshop with health and fitness expert, Louellen Ferreira. She’ll teach you how to better balance your life and leave you feeling recharged and ready to tackle anything. Stop making excuses and start setting goals in this hour-long class!

Back Strength + Fitness, Level 1 - May 1, 8, 15, 8:15pm
Spring 2017

Registration closed Tue, May 16 2017 12:00A
Summary Dates Time Location Status
every Monday from 8:15 PM to 9:15 PM Starting Mon, May 1 2017 and Ending Mon, May 15 2017 8:15 PM to 9:15 PM Studio 3

Get back to basics in this level one progressive class series that will transform your back and improve your strength. Dr. Kirsten Leal will walk you through the anatomy of the back and demonstrate the proper way to exercise without injury. You’ll use stretch bands, light weights, and light bars to move, stretch, and strengthen the area. Participants will also receive a free exercise band.

Show less

Get back to basics in this level one progressive class series that will transform your back and improve your strength. Dr. Kirsten Leal will walk you through the anatomy of the back and demonstrate the proper way to exercise without injury. You’ll use stretch bands, light weights, and light bars to move, stretch, and strengthen the area. Participants will also receive a free exercise band.

Diet + Weight Loss - May 2, 12pm
Spring 2017

Registration closed Wed, May 3 2017 12:00A
Summary Dates Time Location Status
Tue, May 2 2017 at 12:00P until 1:00P Tue, May 2 2017 12:00 PM to 1:00 PM Training Room

Changed your diet but the scale won’t budge? Learn the top reasons why with U.S. Women’s National Soccer Team member, Louellen Ferreira. In this hour-long lecture style class, Louellen will answer any questions you’ve ever had about protein, fat, carbs, and sugar. Learn portion control, dieting tips, and exercise methods that will get you your desired results.

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Changed your diet but the scale won’t budge? Learn the top reasons why with U.S. Women’s National Soccer Team member, Louellen Ferreira. In this hour-long lecture style class, Louellen will answer any questions you’ve ever had about protein, fat, carbs, and sugar. Learn portion control, dieting tips, and exercise methods that will get you your desired results.

Navigating Nutrition - May 3, 10, 24, 31, 12pm
Spring 2017

Registration closed Thu, Jun 1 2017 12:00A
Summary Dates Time Location Status
every Wednesday from 12:00 PM to 1:00 PM Starting Wed, May 3 2017 and Ending Wed, May 31 2017 12:00 PM to 1:00 PM Training Room
**No Class** Wed, May 17 2017 - Mon, Jan 1 0001 12:00 PM to 1:00 PM Cancelled

If you’ve ever felt confused about nutrition, this class is for you. Transform your body and mind in this four-part workshop series with wellness and nutrition expert, Louellen Ferreira. Each hour-long class will build off of the previous workshop, leaving you with measurable objectives and concise action steps to reach your health and wellness goals. Participants will also receive a free food journal.

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If you’ve ever felt confused about nutrition, this class is for you. Transform your body and mind in this four-part workshop series with wellness and nutrition expert, Louellen Ferreira. Each hour-long class will build off of the previous workshop, leaving you with measurable objectives and concise action steps to reach your health and wellness goals. Participants will also receive a free food journal.

Shoulder Strength + Fitness - May 4, 11, 18, 8:15pm
Spring 2017

Registration closed Fri, May 19 2017 12:00A
Summary Dates Time Location Status
every Thursday from 8:15 PM to 9:15 PM Starting Thu, May 4 2017 and Ending Thu, May 18 2017 8:15 PM to 9:15 PM Studio 3

Ready to improve your strength and transform your shoulders? In this progressive class series Dr. Kirsten Leal will guide you through the anatomy of the shoulder and demonstrate the proper way to move and exercise without injury. You’ll use stretch bands, light weights, and light bars to move, stretch, and strengthen the area. Participants will also receive a free exercise band.

Show less

Ready to improve your strength and transform your shoulders? In this progressive class series Dr. Kirsten Leal will guide you through the anatomy of the shoulder and demonstrate the proper way to move and exercise without injury. You’ll use stretch bands, light weights, and light bars to move, stretch, and strengthen the area. Participants will also receive a free exercise band.

Back Strength + Fitness, Level 2 - May 20, 10:30am
Spring 2017

Registration closed Sun, May 21 2017 12:00A
Summary Dates Time Location Status
Sat, May 20 2017 at 10:30A until 12:30P Sat, May 20 2017 10:30 AM to 12:30 PM Studio 3

Ready for more? This level two class builds off of the ideas and exercises presented in level one. Dr. Kirsten Leal will teach more challenging movements to improve your posture and strengthen your back. You’ll use stretch bands, light weights, and light bars to move, stretch, and strengthen the area. Participants will also receive a free exercise band.

Show less

Ready for more? This level two class builds off of the ideas and exercises presented in level one. Dr. Kirsten Leal will teach more challenging movements to improve your posture and strengthen your back. You’ll use stretch bands, light weights, and light bars to move, stretch, and strengthen the area. Participants will also receive a free exercise band.


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