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Program Details
Poly Body + Being: Loading Price...

Program Details

Live well, be well.
A healthy lifestyle starts with you; Poly Body + Being is here to help you reach your wellness goals.
Our complimentary fitness and wellness workshops are designed to support healthy bodies and minds.
We bring in world-class experts in nutrition, diet, and exercise for interactive classes that all members of the Cal Poly community can experience.
Register for your desired free workshop and embark on your journey to becoming your best self.

All eligible members of the Cal Poly community are invited to register for these classes, non-members may purchase a day-pass in order to attend each session.
Live well, be well.
A healthy lifestyle starts with you; Poly Body + Being is here to help you reach your wellness goals.
Our complimentary fitness and wellness workshops are designed to support healthy bodies and minds.
We bring in world-class experts in nutrition, diet, and exercise for interactive classes that all members of the Cal Poly community can experience.
Register for your desired free workshop and embark on your journey to becoming your best self.

All eligible members of the Cal Poly community are invited to register for these classes, non-members may purchase a day-pass in order to attend each session.

Program Offerings

Hack Your Diet
Spring 2018

31 spot(s) available
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Summary Dates Time Location Status
Wed, Apr 11 2018 at 12:15 PM until 1:15 PM Wed, Apr 11 2018 12:15 PM to 1:15 PM Training Room

Small changes can equal big rewards when it comes to dieting and weight loss. Learn portion control, the top 10 tips for weight loss, how sugar affects the body, and the benefits of exercise for better health and well-being. Discover simple nutritional tools and tips to reach your weight and wellness goals. No registration required.

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Small changes can equal big rewards when it comes to dieting and weight loss. Learn portion control, the top 10 tips for weight loss, how sugar affects the body, and the benefits of exercise for better health and well-being. Discover simple nutritional tools and tips to reach your weight and wellness goals. No registration required.

Better Balancing You
Spring 2018

30 spot(s) available
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Summary Dates Time Location Status
Tue, Apr 17 2018 at 12:15 PM until 1:15 PM Tue, Apr 17 2018 12:15 PM to 1:15 PM Training Room

True balance is not just about food and nutrition, it involves all other aspects of our lives. Learn to nourish your body on a deeper level and discover a happier, healthier you by managing food, relationships, and fitness. No registration required.

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True balance is not just about food and nutrition, it involves all other aspects of our lives. Learn to nourish your body on a deeper level and discover a happier, healthier you by managing food, relationships, and fitness. No registration required.

Olympic Lifting
Spring 2018

20 spot(s) available
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Summary Dates Time Location Status
every Saturday from 9:30 AM to 11:30 AM Starting Sat, Apr 21 2018 and Ending Sat, May 19 2018 9:30 AM to 11:30 AM Lower Exercise Room
**No Class** Sat, May 5 2018 9:30 AM to 11:30 AM Lower Exercise Room Cancelled

Learn the proper techniques of Olympic weight lifting and how to lift safely with Cal Poly Athletics Strength and Conditioning coach Sara Bergheger. All levels welcome, from beginners to advanced lifters. No registration required.

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Learn the proper techniques of Olympic weight lifting and how to lift safely with Cal Poly Athletics Strength and Conditioning coach Sara Bergheger. All levels welcome, from beginners to advanced lifters. No registration required.

Navigating Nutrition
Spring 2018

29 spot(s) available
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Summary Dates Time Location Status
every Wednesday from 12:15 PM to 1:15 PM Starting Wed, Apr 25 2018 and Ending Wed, May 16 2018 12:15 PM to 1:15 PM Training Room

Take the confusion out of nutrition and find your personal success formula to better health and wellness. Learn to identify food and lifestyle choices and set measurable goals to transform your body and mind. Participants will receive a free food journal. No registration required.

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Take the confusion out of nutrition and find your personal success formula to better health and wellness. Learn to identify food and lifestyle choices and set measurable goals to transform your body and mind. Participants will receive a free food journal. No registration required.

Women & Weights
Spring 2018

No Spots Available
Summary Dates Time Location Status
every Thursday from 5:00 PM to 6:30 PM Starting Thu, May 10 2018 and Ending Thu, May 31 2018 5:00 PM to 6:30 PM Lower Exercise Room

Intimidated by weights but want to get stronger? Build confidence in the weight room while practicing lifting techniques with Cal Poly Athletics Strength and Conditioning coach Sara Bergheger. No registration required.

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Intimidated by weights but want to get stronger? Build confidence in the weight room while practicing lifting techniques with Cal Poly Athletics Strength and Conditioning coach Sara Bergheger. No registration required.

Practice of Balance
Spring 2018

24 spot(s) available
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Summary Dates Time Location Status
Fri, May 11 2018 at 1:30 PM until 3:00 PM Fri, May 11 2018 1:30 PM to 3:00 PM Studio 2
Sat, Jun 2 2018 at 1:30 PM until 3:00 PM Sat, Jun 2 2018 1:30 PM to 3:00 PM Studio 2

Cultivate balance from the inside out through mindful yoga and nutritional awareness. Discover the tools and knowledge to build and maintain a sustainable, healthy, and balanced lifestyle. No registration required.

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Cultivate balance from the inside out through mindful yoga and nutritional awareness. Discover the tools and knowledge to build and maintain a sustainable, healthy, and balanced lifestyle. No registration required.

Energy MAX
Spring 2018

29 spot(s) available
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Summary Dates Time Location Status
Tue, May 15 2018 at 12:15 PM until 1:15 PM Tue, May 15 2018 12:15 PM to 1:15 PM Training Room

Maximize your energy levels and metabolism through food and exercise. Discover how to fuel your workouts and your day through energy-rich foods and critical meal timing. No registration required.

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Maximize your energy levels and metabolism through food and exercise. Discover how to fuel your workouts and your day through energy-rich foods and critical meal timing. No registration required.

Poolside Meditation
Spring 2018

29 spot(s) available
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Summary Dates Time Location Status
Tue, May 22 2018 at 12:00 PM until 1:00 PM Tue, May 22 2018 12:00 PM to 1:00 PM Pool-Leisure

De-stress with a relaxing poolside group meditation session. Enjoy the outdoors and the calming sounds of the water while getting in tune with your mind and body. No registration required.

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De-stress with a relaxing poolside group meditation session. Enjoy the outdoors and the calming sounds of the water while getting in tune with your mind and body. No registration required.

Listen to Your Gut
Spring 2018

30 spot(s) available
Sign In
Summary Dates Time Location Status
Wed, May 23 2018 at 12:15 PM until 1:15 PM Wed, May 23 2018 12:15 PM to 1:15 PM Training Room

What makes up a healthy gut? The food we eat directly impacts the bacterial balance in our bodies which is crucial to overall health and well-being. Discover how helpful bacteria process food into energy and learn how to heal your gut from the inside out. No registration required.

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What makes up a healthy gut? The food we eat directly impacts the bacterial balance in our bodies which is crucial to overall health and well-being. Discover how helpful bacteria process food into energy and learn how to heal your gut from the inside out. No registration required.

Dance the Night Away
Spring 2018

98 spot(s) available
Sign In
Summary Dates Time Location Status
Thu, May 24 2018 at 6:00 PM until 9:00 PM Thu, May 24 2018 6:00 PM to 9:00 PM MAC

Leave your stresses at the door and dance the night away during our three-hour dance-a-thon! Cal Poly Recreation Center Zumba instructors will be teaching continuous 30-minute sessions featuring a variety of songs and dance styles. Drop-in anytime and dance as long as you desire. No registration required.

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Leave your stresses at the door and dance the night away during our three-hour dance-a-thon! Cal Poly Recreation Center Zumba instructors will be teaching continuous 30-minute sessions featuring a variety of songs and dance styles. Drop-in anytime and dance as long as you desire. No registration required.


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