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Program Details
Muay Thai - $50.00

This traditional form of Thai kickboxing teaches hand and foot techniqes, striking, and defensive skills while providing an intense cardiovascular and abdominal workout. Muay Thai is both a physical and mental discipline, using martial arts movements to train effective fighters.
No pre-requisites; all fitness levels are welcome.
Hand wraps are required and can be purchased at the Pro Shop.
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.
Registration required; there is a fee associated with this program.
This traditional form of Thai kickboxing teaches hand and foot techniqes, striking, and defensive skills while providing an intense cardiovascular and abdominal workout. Muay Thai is both a physical and mental discipline, using martial arts movements to train effective fighters.
No pre-requisites; all fitness levels are welcome.
Hand wraps are required and can be purchased at the Pro Shop.
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.
Registration required; there is a fee associated with this program.

Program Offerings

Muay Thai - TR 7:45 PM
Fall 2019

40 spot(s) available
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Summary Dates Time Location Status
every Tuesday and Thursday from 7:45 PM to 8:45 PM Starting Tue, Sep 17 2019 and Ending Thu, Dec 5 2019 7:45 PM to 8:45 PM Mat Room

Instructor: Neffertti S.

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Instructor: Neffertti S.


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