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Program Details
Poly Body + Being - $0.00

Live well, be well.
A healthy lifestyle starts with you; Poly Body + Being is here to help you reach your wellness goals.
Our complimentary fitness and wellness workshops are designed to support healthy bodies and minds.
We bring in world-class experts in nutrition, diet, and exercise for interactive classes that all members of the Cal Poly community can experience.
Register for your desired free workshop and embark on your journey to becoming your best self.

All eligible members of the Cal Poly community are invited to register for these classes, non-members may purchase a day-pass in order to attend each session.
Live well, be well.
A healthy lifestyle starts with you; Poly Body + Being is here to help you reach your wellness goals.
Our complimentary fitness and wellness workshops are designed to support healthy bodies and minds.
We bring in world-class experts in nutrition, diet, and exercise for interactive classes that all members of the Cal Poly community can experience.
Register for your desired free workshop and embark on your journey to becoming your best self.

All eligible members of the Cal Poly community are invited to register for these classes, non-members may purchase a day-pass in order to attend each session.

Program Offerings

Move Well: Injury Prevention
Fall 2017

Summary Dates Time Location Status
Mon, Sep 18 2017 at 6:15 PM until 7:15 PM Mon, Sep 18 2017 6:15 PM to 7:15 PM Studio 3
Mon, Sep 25 2017 at 6:15 PM until 7:15 PM Mon, Sep 25 2017 6:15 PM to 7:15 PM Studio 3
Mon, Oct 2 2017 at 6:15 PM until 7:15 PM Mon, Oct 2 2017 6:15 PM to 7:15 PM Studio 3
Mon, Oct 9 2017 at 6:15 PM until 7:15 PM Mon, Oct 9 2017 6:15 PM to 7:15 PM Studio 3
Mon, Oct 16 2017 at 6:15 PM until 7:15 PM Mon, Oct 16 2017 6:15 PM to 7:15 PM Studio 3
Mon, Oct 23 2017 at 6:15 PM until 7:15 PM Mon, Oct 23 2017 6:15 PM to 7:15 PM Studio 3
Mon, Oct 30 2017 at 6:15 PM until 7:15 PM Mon, Oct 30 2017 6:15 PM to 7:15 PM Studio 3
Mon, Nov 6 2017 at 6:15 PM until 7:15 PM Mon, Nov 6 2017 6:15 PM to 7:15 PM Studio 3
Mon, Nov 13 2017 at 6:15 PM until 7:15 PM Mon, Nov 13 2017 6:15 PM to 7:15 PM Studio 3
Mon, Nov 27 2017 at 6:15 PM until 7:15 PM Mon, Nov 27 2017 6:15 PM to 7:15 PM Studio 3

6:15 to 7:15 p.m., Studio 3 (10 part progressive class) Learn full-body corrective exercises and helpful tips for injury prevention in this interactive progressive class. Dr. Kirsten Leal will guide participants through various movements and exercises that promote injury prevention during workouts, playing sports, and engaging in everyday activities. Improve movement efficiency, strength, and stability through science-based exercises while keeping your body injury free. Every Monday: September 18, 25, October 2, 9, 16, 23, 30, November 6, 13, 27

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6:15 to 7:15 p.m., Studio 3 (10 part progressive class) Learn full-body corrective exercises and helpful tips for injury prevention in this interactive progressive class. Dr. Kirsten Leal will guide participants through various movements and exercises that promote injury prevention during workouts, playing sports, and engaging in everyday activities. Improve movement efficiency, strength, and stability through science-based exercises while keeping your body injury free. Every Monday: September 18, 25, October 2, 9, 16, 23, 30, November 6, 13, 27

Navigating Nutrition
Fall 2017

Registration closed on Thu, Oct 19 2017 at 12:00 AM
Summary Dates Time Location Status
Mon, Sep 25 2017 at 12:00 PM until 1:00 PM Mon, Sep 25 2017 12:00 PM to 1:00 PM Training Room
Wed, Oct 4 2017 at 12:00 PM until 1:00 PM Wed, Oct 4 2017 12:00 PM to 1:00 PM Training Room
Wed, Oct 11 2017 at 12:00 PM until 1:00 PM Wed, Oct 11 2017 12:00 PM to 1:00 PM Training Room
Wed, Oct 18 2017 at 12:00 PM until 1:00 PM Wed, Oct 18 2017 12:00 PM to 1:00 PM Training Room

12–1pm, Training Room (4 part progressive class) Transform your body and mind with wellness and nutrition expert, Louellen Ferreira in this nutrition workshop series. Participants will also receive a free food journal. September 25, October 4, 11, 18

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12–1pm, Training Room (4 part progressive class) Transform your body and mind with wellness and nutrition expert, Louellen Ferreira in this nutrition workshop series. Participants will also receive a free food journal. September 25, October 4, 11, 18

Diet + Weight Loss
Fall 2017

Registration closed on Wed, Sep 27 2017 at 12:00 AM
Summary Dates Time Location Status
Tue, Sep 26 2017 at 12:00 PM until 1:00 PM Tue, Sep 26 2017 12:00 PM to 1:00 PM Training Room

12–1pm, Training Room Learn portion control, dieting tips, and exercise methods that will get you to your desired weight with former U.S. Women’s National Soccer Team member, Louellen Ferreira. September 26

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12–1pm, Training Room Learn portion control, dieting tips, and exercise methods that will get you to your desired weight with former U.S. Women’s National Soccer Team member, Louellen Ferreira. September 26

Listen To Your Gut
Fall 2017

Registration closed on Wed, Oct 11 2017 at 12:00 AM
Summary Dates Time Location Status
Tue, Oct 10 2017 at 12:00 PM until 1:00 PM Tue, Oct 10 2017 12:00 PM to 1:00 PM Training Room

12-1pm, Training Room What makes up a healthy gut? The food we eat directly impacts the bacterial balance in our bodies which is crucial to overall health and wellbeing. Learn how to heal your gut from the inside out in this interactive workshop with health and fitness expert, Louellen Ferreira. She'll discuss how helpful bacteria process food into energy and share tips to improve and maintain a healthy bacterial balance. October 10

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12-1pm, Training Room What makes up a healthy gut? The food we eat directly impacts the bacterial balance in our bodies which is crucial to overall health and wellbeing. Learn how to heal your gut from the inside out in this interactive workshop with health and fitness expert, Louellen Ferreira. She'll discuss how helpful bacteria process food into energy and share tips to improve and maintain a healthy bacterial balance. October 10

Navigating Nutrition
Fall 2017

Registration closed on Thu, Nov 16 2017 at 12:00 AM
Summary Dates Time Location Status
Wed, Oct 25 2017 at 5:30 PM until 6:30 PM Wed, Oct 25 2017 5:30 PM to 6:30 PM Training Room
Wed, Nov 1 2017 at 5:30 PM until 6:30 PM Wed, Nov 1 2017 5:30 PM to 6:30 PM Training Room
Wed, Nov 8 2017 at 5:30 PM until 6:30 PM Wed, Nov 8 2017 5:30 PM to 6:30 PM Training Room
Wed, Nov 15 2017 at 5:30 PM until 6:30 PM Wed, Nov 15 2017 5:30 PM to 6:30 PM Training Room

5:30-6:30pm, Training Room (4 part progressive class) Transform your body and mind with wellness and nutrition expert, Louellen Ferreira in this nutrition workshop series. Participants will also receive a free food journal. October 25, November 1, 8, 15

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5:30-6:30pm, Training Room (4 part progressive class) Transform your body and mind with wellness and nutrition expert, Louellen Ferreira in this nutrition workshop series. Participants will also receive a free food journal. October 25, November 1, 8, 15

Better Balancing You
Fall 2017

Registration closed on Wed, Nov 15 2017 at 12:00 AM
Summary Dates Time Location Status
Tue, Nov 14 2017 at 5:30 PM until 6:30 PM Tue, Nov 14 2017 5:30 PM to 6:30 PM Training Room

5:30-6:30pm, Training Room Learn to manage food, relationships, and fitness, with health and fitness expert, Louellen Ferreira. November 14

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5:30-6:30pm, Training Room Learn to manage food, relationships, and fitness, with health and fitness expert, Louellen Ferreira. November 14

Listen To Your Gut
Fall 2017

Summary Dates Time Location Status
Tue, Nov 28 2017 at 5:30 PM until 6:30 PM Tue, Nov 28 2017 5:30 PM to 6:30 PM Training Room

5:30-6:30pm, Training Room What makes up a healthy gut? The food we eat directly impacts the bacterial balance in our bodies which is crucial to overall health and wellbeing. Learn how to heal your gut from the inside out in this interactive workshop with health and fitness expert, Louellen Ferreira. She'll discuss how helpful bacteria process food into energy and share tips to improve and maintain a healthy bacterial balance. November 28

Show less

5:30-6:30pm, Training Room What makes up a healthy gut? The food we eat directly impacts the bacterial balance in our bodies which is crucial to overall health and wellbeing. Learn how to heal your gut from the inside out in this interactive workshop with health and fitness expert, Louellen Ferreira. She'll discuss how helpful bacteria process food into energy and share tips to improve and maintain a healthy bacterial balance. November 28


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