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Program Details
TRX: Loading Price...

Program Details

In this Total Resistance eXercise (TRX) circut-training system, you'll leverage gravity and your own body-resistance with additional equipment, such as jump ropes and medicine balls, to experience a comprehensive full-body workout.
No pre-requisites; all fitness levels are welcome.
All materials, such as jump ropes and medicine balls, are provided.
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.
Registration required; there is a fee associated with this program.
In this Total Resistance eXercise (TRX) circut-training system, you'll leverage gravity and your own body-resistance with additional equipment, such as jump ropes and medicine balls, to experience a comprehensive full-body workout.
No pre-requisites; all fitness levels are welcome.
All materials, such as jump ropes and medicine balls, are provided.
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.
Registration required; there is a fee associated with this program.

Program Offerings

TRX - MW 12:10 PM
Winter 2020

11 spot(s) available
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Summary Dates Time Location Status
every Monday and Wednesday from 12:10 PM to 1:00 PM Starting Mon, Jan 6 2020 and Ending Wed, Mar 11 2020 12:10 PM to 1:00 PM Mat Room

Instructor: Christiane S.

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Instructor: Christiane S.

TRX - TR 12:10 PM
Winter 2020

15 spot(s) available
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Summary Dates Time Location Status
every Tuesday and Thursday from 12:10 PM to 1:00 PM Starting Tue, Jan 7 2020 and Ending Thu, Mar 12 2020 12:10 PM to 1:00 PM Mat Room

Instructor: Kallie G.

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Instructor: Kallie G.

TRX - TF 9:10 AM
Winter 2020

24 spot(s) available
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Summary Dates Time Location Status
every Tuesday and Friday from 9:10 AM to 10:00 AM Starting Tue, Jan 7 2020 and Ending Fri, Mar 13 2020 9:10 AM to 10:00 AM Mat Room

Instructors:
Tuesday - Ivy T.
Friday - Lisa G.

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Instructors:
Tuesday - Ivy T.
Friday - Lisa G.


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