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Program Details
TRX - $45.00

In this Total Resistance eXercise (TRX) circut-training system, you'll leverage gravity and your own body-resistance with additional equipment, such as jump ropes and medicine balls, to experience a comprehensive full-body workout.
No pre-requisites; all fitness levels are welcome.
All materials, such as jump ropes and medicine balls, are provided.
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.
Registration required; there is a fee associated with this program.
In this Total Resistance eXercise (TRX) circut-training system, you'll leverage gravity and your own body-resistance with additional equipment, such as jump ropes and medicine balls, to experience a comprehensive full-body workout.
No pre-requisites; all fitness levels are welcome.
All materials, such as jump ropes and medicine balls, are provided.
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.
Registration required; there is a fee associated with this program.

Program Offerings

TRX - MW 12:10 PM
Fall 2017

Summary Dates Time Location Status
every Monday and Wednesday from 12:10 PM to 1:00 PM Starting Mon, Sep 11 2017 and Ending Wed, Nov 29 2017 12:10 PM to 1:00 PM Mat Room

Instructor: Kallie G.

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Instructor: Kallie G.

TRX - MW 9:10 AM
Fall 2017

Summary Dates Time Location Status
every Monday and Wednesday from 9:10 AM to 10:00 AM Starting Mon, Sep 11 2017 and Ending Wed, Nov 29 2017 9:10 AM to 10:00 AM Mat Room

Instructor: Lisa G.

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Instructor: Lisa G.

TRX - TR 11:10 AM
Fall 2017

Summary Dates Time Location Status
every Tuesday and Thursday from 11:10 AM to 12:00 PM Starting Tue, Sep 12 2017 and Ending Thu, Nov 30 2017 11:10 AM to 12:00 PM Mat Room

Instructor: Bridget B.

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Instructor: Bridget B.

TRX - TR 12:10 PM
Fall 2017

Summary Dates Time Location Status
every Tuesday and Thursday from 12:10 PM to 1:00 PM Starting Tue, Sep 12 2017 and Ending Thu, Nov 30 2017 12:10 PM to 1:00 PM Mat Room

Instructor: Christiane S.

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Instructor: Christiane S.


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