This simple, reality-based self-defense class emphasizes instinctive movements, practical techniques, and training scenarios to build confidence, cardiovascular endurance, muscular strength, and core strength.
No pre-requisites; all fitness levels are welcome.
Hand wraps are required and can be purchased at the Pro Shop.
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center.
Registration required; there is a fee associated with this program.