Develop power, speed, and self-confidence as you practice traditional self-defense, fighting, and stretching movements using real-life situations in a formal and disciplined environment.
No pre-requisites; all fitness levels are welcome.
No materials are required.
Wear comfortable workout pants or shorts and shirt that allow for a full range of movement; shoes are not required, but please wear shoes while walking through the Recreation Center. Gi's are recommended, but are not required.
Registration required; there is a fee associated with this program.