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Program Details
Mindful Meditation Workshop - $0.00

Learn simple breathing and visualization techniques in this introduction to Kriya yoga meditation. Experience the benefits of meditation including enhanced creativity, mental clarity, improved sleep and energy, stress management, and overall physical health and well-being.
Participants without Cal Poly Portal access can sign in at the Cal Poly Recreation Center Membership Services desk on the day of the workshop.
Learn simple breathing and visualization techniques in this introduction to Kriya yoga meditation. Experience the benefits of meditation including enhanced creativity, mental clarity, improved sleep and energy, stress management, and overall physical health and well-being.
Participants without Cal Poly Portal access can sign in at the Cal Poly Recreation Center Membership Services desk on the day of the workshop.

Program Offerings

Mindful Meditation - Sat 1:00 PM
Winter 2019

No Spots Available
Summary Dates Time Location Status
Sat, Feb 2 2019 at 1:00 PM until 3:00 PM Sat, Feb 2 2019 1:00 PM to 3:00 PM Studio 2

Instructor: Brooke West

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Instructor: Brooke West


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