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Program Details
Mindful Meditation Workshop - $0.00

Learn simple breathing and visualization techniques in this introduction to Kriya yoga meditation. Experience the benefits of meditation including enhanced creativity, mental clarity, improved sleep and energy, stress management, and overall physical health and well-being.
Learn simple breathing and visualization techniques in this introduction to Kriya yoga meditation. Experience the benefits of meditation including enhanced creativity, mental clarity, improved sleep and energy, stress management, and overall physical health and well-being.

Program Offerings

Mindful Meditation - Sat 1:00 PM
Winter 2019

12 spot(s) available
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Summary Dates Time Location Status
Sat, Feb 2 2019 at 1:00 PM until 3:00 PM Sat, Feb 2 2019 1:00 PM to 3:00 PM Studio 2

Instructor: Brooke West

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Instructor: Brooke West


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