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Acro Yoga

Practice traditional yoga poses with a partner as you lift, stretch and streghten both your body and your personal connections with others.

Practice traditional yoga poses with a partner as you lift, stretch and streghten both your body and your personal connections with others.
$50.00

Belly Dancing Workshop

This workshop will teach traditional Arabic dance in the genre commonly known as belly dance. Through warm-ups, technique work, and combinations, you will experience a great worko...

This workshop will teach traditional Arabic dance in the genre commonly known as belly dance. Through warm-ups, technique work, and combinations, you...
$0.00

Capoeira

This is a martial art emphasizing fast kicks, subtle takedowns, flips, aerial attacks, and acrobatic movements. Evasive maneuvers create a continuous, improvised dialogue of atta...

This is a martial art emphasizing fast kicks, subtle takedowns, flips, aerial attacks, and acrobatic movements. Evasive maneuvers create a continuou...
$50.00

Krav Maga

This simple, reality-based self-defense class emphasizes instinctive movements, practical techniques and training scenarios.

This simple, reality-based self-defense class emphasizes instinctive movements, practical techniques and training scenarios.
$50.00

Krav Maga Self-Defense Workshop

This interactive workshop is designed to teach reality-based self-defense in the shortest training time. Based upon simple principals, instruction emphasizes instinctive movements,...

This interactive workshop is designed to teach reality-based self-defense in the shortest training time. Based upon simple principals, instruction emp...
$0.00

Mindful Meditation Workshop

Learn simple breathing and visualization techniques in this introduction to Kriya yoga meditation. Experience the benefits of meditation including enhanced creativity, mental clari...

Learn simple breathing and visualization techniques in this introduction to Kriya yoga meditation. Experience the benefits of meditation including enh...
$0.00

Muay Thai

This traditional form of Thai kickboxing teaches hand and foot techniqes, striking, and defensive skills while providing an intense cardiovascular and abdominal workout.

This traditional form of Thai kickboxing teaches hand and foot techniqes, striking, and defensive skills while providing an intense cardiovascular and...
$50.00

Shorin Ryu Karate

Develop power, speed, and self-confidence as you practice traditional self-defense, fighting, and stretching movement.

Develop power, speed, and self-confidence as you practice traditional self-defense, fighting, and stretching movement.
$50.00

Tai Chi

This class will teach Chen style, one of the oldest styles of Tai Chi which is slightly more martial in its application. Learn Chen-style form as you develop fundamental martial ar...

This class will teach Chen style, one of the oldest styles of Tai Chi which is slightly more martial in its application. Learn Chen-style form as you ...
$50.00

TRX

In this Total Resistance eXercise (TRX) circut-training system, you'll leverage gravity and your own body-resistance with equipment to experience a comprehensive workout.

In this Total Resistance eXercise (TRX) circut-training system, you'll leverage gravity and your own body-resistance with equipment to experience a co...
$50.00